Depression is a serious problem that affects about half of the American people. If you want to know how to combat depression keep reading. First, if you suffer from depression on a large scale that lasts for weeks and months, you really need to see a professional. You may have an underlining issue that could need medical attention.  That kind of help is way beyond the scope of this article.

However, if you are someone who just needs a little motivation or inspiration because you have let your stress or worries drag you down, then I would like to offer you those words of encouragement.

It’s okay to feel not so great once in awhile. Life is not entirely easy and sometimes you just need to feel the struggles that come with living. What’s not natural to your spirit is living in that struggle day in and day out. So if you would like some helpful tips on how to combat depression, try practicing these techniques to help alleviate your down time.

1. Sit under a heat/light lamp during the winter months if you are not getting enough Vitamin D

2. Listen to music that will help lift your mood. Sounds simple but this is a powerful strategy.

3. Get plenty of rest. Remember the saying about sleep being the best meditation? It’s true.

4. Move your body whether it’s through exercise, dance, or yoga.

5. Get  outside of yourself and your problems and do something for someone else.

6. Laugh. Laughter will simply make you feel better now!

7. Let go of whatever it is that is dampening your mood. Release it and move forward.

Hopefully these tips will help you as you learn how to combat depression. Just keep in mind that everything passes as surely as the wind blows. Laugh, let go and live on …

 

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